If you tend to become overly dependent on people or relationships, breaking them off may sound challenging.
FEED MY ADDICTION MEANING HOW TO
How to break from an ‘addictive’ relationship Research from 2019 reports that intense romantic attachment causes symptoms of hypomania similar to hypomania that people with bipolar II disorder experience, suggesting these relationships and bipolar disorder may be activating the same regions of the brain. For example, separation anxiety can cause intense stress at the thought of being apart from a loved one. If you live with an anxiety disorder, it could feed into unbalanced emotional dependence in a relationship. Borderline personality disorder, dependent personality disorder, and histrionic personality disorder are connected to anxious attachment styles and sensitivity to rejection. Research from 2015 suggests that what you may feel is an addiction to a person could be better explained by mental health conditions such as: These feelings can carry over into adult relationships, making it harder to maintain your sense of self and needs. One theory is that rigid and unsupportive family environments lead to codependency when you feel that changing yourself to fit a parent’s expectations is the only way to be accepted. Research from 2018 suggests codependency could stem from early childhood experiences. In relationships, codependency is linked to: Some people find viewing their codependency symptoms through the lens of addiction is helpful when communicating their experience with others, even though experts don’t recognize the term as a formal condition. have a history of trauma or live with post-traumatic stress disorder (PTSD).were abandoned in the past by a parent or partner.While experts believe anxious attachment plays a significant role in abandonment anxiety, there may be more to the story. And if you feel this way, it can be harder to break off a relationship even when you know it might not be the right choice for you. Fear of abandonmentįear of abandonment can make it feel like any relationship is better than being alone. Understanding your attachment style can help you identify how you expect a relationship to meet your needs.įor example, if you have an anxious attachment style, you might feel like you can’t rely on your partner to consistently meet your needs, which can lead to fear of abandonment. Other research from 2015 connects anxious attachment with lower levels of trust in romantic relationships. While a secure attachment style tends to support balanced relationships, an insecure attachment style can cause more stress.Īccording to 2019 research, insecure attachment styles - especially anxious and avoidant types - were associated with less satisfaction in relationships.
Attachment styleĪccording to attachment theory, your attachment style - or the way you bond with others - forms through some of your earliest relationships, such as with your parents or primary caregiver. If it feels difficult to let someone go even when you know it’s for the best, a few different factors other than addiction might be at play. What causes you to feel addicted to a person? The causes and processes in place are different.
significant changes in mood, including feeling fearful or anxious.Instead, medical experts talk about substance use disorder.īut people and relationships aren’t substances, and they don’t have the same effects on you.Īlthough not everyone agrees, some researchers suggest you could experience symptoms similar to those of someone living with substance use disorder. In fact, the term “addiction” is no longer used in general. Love addiction or addiction to people aren’t formal mental health diagnoses. How relationships and addiction are connected
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